Best Hours To Eat

The creator of the Fat Burning System, Dr. Alan Inglis, can help you to lose weight. His eating plan isn’t an impossible-to-follow diet that demands that you eat like a bird.

The esteemed physician’s smart and simple weight-loss system focuses on reducing the amount of time that you eat to an 8-10 hour daily window.

By reducing food consumption to those GOLDEN HOURS, health professionals agree that the 14-16 hours of overnight fasting can rev up your metabolism. Even better, intermittent fasting can kickstart your immune system, giving you a leg up on COVID-19.

Click here to discover more of Dr. Inglis’ eating strategies.