Win From Within

REFUSE TO ACCEPT FAILURE

Forget the Paleo Plan. The South Beach Diet is for the birds. And don’t even consider the Atkins Diet or Weight Watchers. Such diets might be excellent short-term solutions, but over the long-haul you inevitably put the weight back on as soon as you stop denying yourself the food you love.

That’s why Dr. Alan Inglis advocates sustainable weight loss strategies that really work.

Inglis believes in reducing the window during which you can eat to 8-10 hours a day. By following his GOLDEN HOURS PLAN, the 14-16 hours of overnight fasting will push your metabolism into a higher gear, enabling you to burn fat faster and more consistently.

Click here to discover more of Dr. Inglis’ smart weight loss ideas and start losing the weight you’ve been dreaming of saying goodbye to.