Time Your Meals for Optimal Weight Loss

Researchers have managed to pinpoint the best time to eat breakfast, lunch and dinner if you’re trying to loos weight. They found that the best time to have your breakfast is just after 7am, 7.11am to be precise. It’s better to get stuck into your lunch sooner rather than later between 12.30pm and 1pm, with 12.38pm the best time. And when it comes to dinner, the later you leave it the worse it can be for your diet – the optimum time for dinner is between 6pm and 6.30pm, 6.14pm preferably.

Because, according to research, how we choose the time to eat meals could have a huge impact on your weight loss if you’re a dieter.

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