The Ultimate Eating Strategy

Green Day

Dr. Alan Inglis encourages men and women who want to lose weight to stop focusing on calories and carbs this St Patty’s Day and start directing their attention on the clock instead.

His proven weight loss strategy aims at reducing your daily eating schedule to an 8-10 hour window.

By sticking to those GOLDEN HOURS, the 14-16 hours of overnight fasting can speed up your metabolism.

Click here to discover more smart weight-loss ideas designed by Dr. Inglis. His ideas can help you to enjoy St Pat’s without gaining weight.