Stop The Sprint To The Bathroom

If you constantly feel the intense urge to urinate but your bladder never fully empties, a helpful trick might help.

Flexing the knees before urinating can be a simple yet effective way for older men to improve the strength of their urine stream. Not only can this help to improve the overall process of urination, but it can also reduce the risk of urinary incontinence and the discomfort and embarrassment that can come with it. Maintaining good muscle tone in the pelvis and thighs can help support overall prostate health and may even reduce the risk of certain prostate conditions. So next time you go to the bathroom, try flexing your knees.

Click here to learn more ways to deal with incontinence.