Say Hello To A Slimmer, Trimmer You

Dr Alan Inglis, the creator of the Fat Burning System, knows that investing in intelligent weight loss strategies is the smartest and easiest way to slim down. That’s why he advocates turning off the television and embracing healthier activities like going for a walk instead.

Dr. Inglis has a number of easy to follow tips to help you reach a healthier weight.

Take rest for example. Sleep loss increases hunger cravings because your body tries to compensate for feeling tired by seeking energy from food. Sleep requirements vary, but adults generally need between seven and eight hours a night.

Click here to discover more of Dr. Inglis’ smart weight loss tips.