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THE JOYFUL DIET

The creator of the Fat Burning System, Dr. Alan Inglis, wants to provide you with tips to help you stay in shape that does involve worrying about the food you eat.

The esteemed physician advocates a smart and effective diet that limits the time that you can eat to an 8-10 hour daily window.

By restricting food consumption to those GOLDEN HOURS, countless studies conclude that the 14-16 hours of overnight fasting can give your metabolism a jump. Even better, intermittent fasting stimulates the immune system, giving you a leg up on COVID-19.

Click here to discover more simple and effective eating tips endorsed by Dr. Inglis. And give intermittent fasting a try. It will help keep you healthy, slim and strong.