Make it spicy
Packed with more than 300 naturally occurring vitamins and minerals, turmeric contains healthy bioactive compounds and powerful medicinal properties.
The star-studded cast of nourishing ingredients includes calcium, potassium, beta-carotene, vitamin C, zinc, niacin and flavonoids. Consequently, turmeric promotes a healthy immune system, reduces inflammation, triggers pain relief, kickstarts the metabolism and improves memory.
Not only is this spice an extraordinary and delicious way to liven up your meals, it has no known negative side effects and is totally safe for everyday use.
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