Lockdown Measures And Nutrition

NUTRITION, JUNK FOOD AND LOCKDOWN

The creator of the Fat Burning System, Dr. Alan Inglis, is concerned that our reliance on junk food to manage stress while social distancing is undermining our health.

That’s why Dr. Inglis is advocating a smart and effective eating strategy. By limiting the time that we eat to an 8-10 hour daily window, we can stay fit and lean, even while we’re holed up in our homes.

By restricting food consumption to those GOLDEN HOURS, countless studies have concluded that the 14-16 hours of overnight fasting can increase your chances of losing weight by providing your metabolism more power. Even better, intermittent fasting can stimulate your immune system, something that is terribly important if you are hoping to stay one step ahead of the dreaded COVID-19.

Click here to discover more simple and effective eating tips endorsed by Dr. Inglis. And give intermittent fasting a try. It will help keep healthy and slim for as long as social distancing measures keep us holed up in our homes.