Regardless of the tradition you celebrate, the end of December and the endless number of parties that occur now makes for an over-indulgent time of year.
If it’s not the savoury turkey, creamy mashed potatoes, mountains of stuffing and biscuits all drenched in gravy, it’s the endless assortment of sweets on the dessert table that challenges our will not to overeat.
Sadly, if you are an emotional eater, Hanukkah, Kwanzaa, Saturnalia, the Solstice and or Christmas can easily trigger eating binges.
That’s why if you’re feeling a little blue during the Holidays, you should treat yourself to an activity that distracts you from food and sadness. Whether it’s a movie, a trip to the spa, a ski outing, or a long walk — anything that doesn’t involve food will help you avoid the over-eating trap.
Another tip that can help you control your cravings during the Holidays stems from a lab mistake that has helped men and women lose the stubborn fat that they imagined they were stuck with for the rest of their lives.
The bi-products of this clinical error are living nutrients called Flora Spring. Nutrients that will not only help you lose weight, they will kick-start your metabolism into a higher gear and make you feel years younger.
Read more about this amazing dietary supplement and natural slimming product. And don’t forget to treat yourself to enjoyable non-food activities during the Holidays to help you avoid emotion eating.