Healthy Pasta – a food revolution

You might not have noticed, but in recent years, we’ve seen something of a quiet revolution when it comes to food.

The traditional ‘bad boys’ of a healthy diet – butter, salt, and eggs – are starting to be redeemed through new research, with studies challenging official US dietary recommendations that have persisted for decades in spite of scientific evidence.

And now researchers are telling us there’s no point in avoiding pasta either.

Let’s be clear though – no one’s saying you should load up on butter, creamy pasta, and salty eggs. The old adage, “Everything in moderation,” has never been more pertinent.

See how you can eat more pasta and still loose weight.

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