Eating Right During The Pandemic

SOCIAL DISTANCING AND YOUR WEIGHT

Lockdown can be particularly disturbing if your not embracing a healthy eating routine… especially when you’re trying to stay one step ahead of the pandemic. That’s why the creator of the Fat Burning System, Dr. Alan Inglis, is concerned that social distancing is a wrecking ball that is levelling the dietary health of Americans.

As a consequence, Dr. Inglis is advocating a smart and effective eating strategy. By limiting the time that we eat to an 8-10 hour daily window, he believes we can stay fit and lean, even while we’re holed up in our homes.

By restricting food consumption to those GOLDEN HOURS, numerous studies have concluded that the 14-16 hours of overnight fasting can increase your chances of losing weight by giving your metabolism a boost. Even better, intermittent fasting stimulates the immune system, something that is essential during the lockdown.

Click here to discover more smart and effective eating tips endorsed by Dr. Inglis. And give intermittent fasting a try. It will help keep healthy and slim for as long as social distancing lasts.