Eating Better To Stay Strong

THE NUTRITION TRICK

The creator of the Fat Burning System, Dr. Alan Inglis, is worried that social distancing measures are making Americans soft and flabby because we are not getting enough exercise and are relying on comfort food instead of healthy alternatives.

That’s why Dr. Inglis promotes a smart and effective eating strategy that limits the time that we can eat to an 8-10 hour daily window.

By restricting food consumption to those GOLDEN HOURS, countless studies conclude that the 14-16 hours of overnight fasting can increase your chances of losing weight by giving your metabolism a push. Even better, intermittent fasting stimulates the immune system, something that is especially important when you are trying to stay one step ahead of the deadly COVID-19 pandemic.

Click here to discover more simple and effective eating tips endorsed by Dr. Inglis. And give intermittent fasting a try. It will help keep you healthy and slim for as long as as we are obliged to continue social distancing.