Eat Right During Lockdown
BETTER NUTRITION WHILE SOCIAL DISTANCING
The creator of the Fat Burning System, Dr. Alan Inglis, is concerned that social distancing can wreck havoc on your healthy eating routine. It’s an especially disconcerting phenomenon if your trying to stay one step ahead of the Coronavirus.
That’s why he is advocating a smart and effective eating strategy. By limiting the time that we eat to an 8-10 hour daily window, we can stay fit and lean, even while we’re holed up in our homes.
By restricting food consumption to those GOLDEN HOURS, countless studies have concluded that the 14-16 hours of overnight fasting can increase your chances of losing weight by giving your metabolism a boost. Even better, intermittent fasting stimulates the immune system, something that is especially important during the lockdown.
Click here to discover more simple and effective eating tips endorsed by Dr. Inglis. And give intermittent fasting a try. It will help keep healthy and slim for as long as social distancing lasts.