Eat Healthy

NUTRITION AND SOCIAL DISTANCING

The creator of the Fat Burning System, Dr. Alan Inglis, is concerned that social distancing is going to make Americans soft and flabby because we are opting for comfort food over nutrition.

That’s why Dr. Inglis is advocating a smart and effective eating strategy. By limiting the time that we eat to an 8-10 hour daily window, he believes we can stay fit and lean, even while we’re holed up in our homes.

By restricting food consumption to those GOLDEN HOURS, countless studies have concluded that the 14-16 hours of overnight fasting can increase your chances of losing weight by giving your metabolism a boost. Even better, intermittent fasting stimulates the immune system, something that is especially important if you are hoping to stay one step ahead of COVID-19.

Click here to discover more simple and effective eating tips endorsed by Dr. Inglis. And give intermittent fasting a try. It will help keep you healthy and slim for as long as social distancing measures remain in place.