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COVID-19 AND THE TEMPTATION TO OVEREAT
The creator of the Fat Burning System, Dr. Alan Inglis, is worried that social distancing is prompting Americans to rely on comfort food to curb their COVID-19 anxieties. As a consequence, he fears that our waistlines are going to expand.
That’s why Dr. Inglis is advocating a smart and effective eating strategy. He is convinced that if we limit our food consumption to an 8-10 hour daily window, we can stay fit and lean even while we practice social distancing.
By restricting food consumption to those GOLDEN HOURS, numerous studies suggest that the 14-16 hours of overnight fasting can help you lose weight by jumpstarting your metabolism. Even better, intermittent fasting activates the immune system, helping you stay one step ahead of the dreaded COVID-19.
Click here to discover more simple and effective eating tips endorsed by Dr. Inglis. And give intermittent fasting a try. It will keep you healthy and slim for as long as social distancing measures remain in effect.