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weightloss

Free Yourself

SAY HELLO TO A SLIMMER YOU When you are overweight, dropping a few pounds is a boon. Not only will you feel more attractive, it can also lower your risk of diabetes, improve your blood pressure, decrease your risk of both cancer and heart disease, and enable you to become more physically active. But if […]

Chocolate Without Consequences

If you can’t say no to chocolate, sharing is caring, especially around Valentine’s Day. And by caring, I mean caring for your waistline. By graciously sharing your spoils with co-workers, family, and friends, you’ll be both enhancing your popularity and simultaneously removing any temptation to binge. If you are looking for more, easy and effective […]

Become A Leaner, Healthier Version Of Yourself

The creator of the Fat Burning System, Dr. Alan Inglis has developed countless weight loss strategies that don’t involve eating like a bird. Dr. Inglis’ ideas include turning off the television and heading outside for a walk instead. He also believes in limiting the time during which you eat to an 8-10 hour daily window. […]

Smart Medical Research

Is shedding a few pounds as easy as cutting time spent seated in front of the television? Dr Alan Inglis, the creator of the Fat Burning System, knows that sound medical research is all about asking the right questions. And he believes that if people ask themselves if less television will help them lose weight, […]

Free Your Thinner Self

Forget cutting carbs or calories… Dr. Alan Inglis, the creator of the Fat Burning System, insists that investing in intelligent weight loss strategies is the smartest and easiest way to reach a healthy weight. That’s why he doesn’t advocate a restrictive diet. Rather, he believes that limiting the time when we eat to an 8-10 […]

Say Hello To A Slimmer, Trimmer You

Dr Alan Inglis, the creator of the Fat Burning System, knows that investing in intelligent weight loss strategies is the smartest and easiest way to slim down. That’s why he advocates turning off the television and embracing healthier activities like going for a walk instead. Dr. Inglis has a number of easy to follow tips […]

Eat Normally And Still Lose Weight

Does a restrictive diet that limits your carb or calorie intake feel like a time loop? Initially you lose a few pounds, but as soon as you stop eating like a bird, you find yourself right back at the same weight you were before you started the diet. That’s why the most effective solutions don’t […]

Time Reversal In A Jar

When you look into a mirror are you startled by the fine lines and puffiness around your eyes that make you look years older than your age? Do you yearn for more youthful appearance but are reluctant to have a surgical or Botox procedure because you’re concerned about the cost and/or safety of such an […]

Time Reversal Cream

Are you haunted when you look in the mirror by the fine lines and puffiness that have settled around your eyes? Do you wish you could have younger looking eyes but are reluctant to have surgical or Botox procedures because you’re concerned about the cost and/or safety of such an option? Well, Cecilia Wong, skincare […]

Eat Like a Normal Person and Still Lose Weight

How much weight do you suppose you might lose if you spent less time watching television? Dr. Alan Inglis, the creator of the renowned Fat Burning System, knows that the best way to lose weight is to shift your behaviour. He believes that turning off the television and embracing healthier activities, like going for a […]

Bye-bye Fat, Hello Happiness

Is a restrictive diet the best way to lose weight? Or are simple solutions like cutting time spent seated in front of the television a more effective method to drop a few pounds? Dr. Alan Inglis, the creator of the Fat Burning System, knows that the best medical research involves asking smart questions. And he […]

New Year’s Resolutions

The Holiday Season is one of the most over-indulgent times of year. And now that it is coming to end, anyone who has gained a few unwanted pounds is vowing to lose the weight pronto. That’s why Dr. Alan Inglis wants you to start the new year off on the right foot. The creator of […]

Weight Loss: Diet Strategies For The Big Party

Are you interested in learning how to avoid the wrath of over-eating at a New Year’s Eve party? Dr. Alan Inglis has a number of easy-to-implement ideas to help you attain a healthy weight that don’t involve eating like a bird. And he is more than happy to share his insights with you, making it […]

Free Your Thinner Self

Is shedding a few pounds as easy as cutting time spent seated in front of the television and or computer. Dr. Alan Inglis, the creator of the Fat Burning System, knows that sound medical research is all about asking smart questions. And he believes being less sedentary, watching less television, is one of the easiest […]

Weight Loss: The Holiday Edition

Here’s a Christmas gift you’re really going to appreciate. Want to lose a few pounds? Simply cut down on the amount of television you watch. Dr. Alan Inglis, the creator of the Fat Burning System, knows that sound medical research begins with asking smart questions. And when he asked his peers if watching less television […]

Weight Loss Techniques that Don’t Require Dieting

Have you ever considered how much weight you might lose if you spent less time in front of the television? Dr. Alan Inglis has. The the creator of the Fat Burning System, believes that sound medical research is all about asking smart questions. And he believes that turning off the tube is one of the […]

The Skinny On Weight Loss

Is shedding a few pounds as easy as cutting time spent seated in front of the television? Dr. Alan Inglis, the creator of the Fat Burning System, believes that sound medical research is all about asking smart questions. And he believes less television is one of the easiest ways to lose weight. He has a […]

The Skinny On Fat

Losing weight is never an easy process. But it is especially difficult when you’re starving yourself and counting calories. That’s because traditional dieting doesn’t contribute to sustainable weight loss. Even if you manage to drop a few pounds calorie counting, you inevitably pack the weight back on once you return to your old eating habits. […]

Protect Your Hips and Thighs

If losing weight was easy, obesity wouldn’t exist. So clearly counting calories and fad diets aren’t delivering the goods. That’s because restrictive diets don’t contribute to sustainable, long-term weight loss. Sure, you might manage to drop a few pounds counting calories, only to pack the weight back on as soon as you return to your […]

Unhealthy Foods to Avoid

Forget the starvation diets. Purging isn’t going to help you shake that unwanted belly fat. Even if you do drop a little weight you know what’s going to happen. You’ll just put the weight back on once you return to your old eating habits. That’s why eating like a bird to lose some weight is […]

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