Avoid Valentine’s Day Weight Gain

Chocolate Bonanza

Dr. Alan Inglis encourages men and women who want to lose weight to stop focusing on calories and carbs on Valentine’s Day and start directing their attention on the clock instead.

His proven weight loss strategy aims at reducing your daily eating schedule to an 8-10 hour window.

By sticking to those GOLDEN HOURS, the 14-16 hours of overnight fasting can speed up your metabolism.

Click here to discover more smart weight-loss ideas designed by Dr. Inglis. His ideas can help to enjoy chocolate without gaining weight.