Age Only Matters When You Are Cheese
Easy Back Pain Relief
If back pain keeps you from engaging in the activities you love, an easy-motion routine can get you off the couch and back into the thick of the action.
Dr. Steve Young’s work with professional athletes to help ease their back traumas has inspired him to create a spinal motion exercise that can help soothe your back pain.
The Targeted Spinal Release Method requires just a few minutes of easy movement a day and can significantly benefit people well into their late 70s.