Eat Better

BETTER NUTRITION NOW

The creator of the Fat Burning System, Dr. Alan Inglis, worries that social distancing is wrecking havoc on the health of Americans. Too much comfort food and a lack of exercise during lockdown is an especially disconcerting phenomenon while trying to stay one step ahead of the Coronavirus.

That’s why Dr. Inglis is advocating a smart and effective eating strategy. By limiting the time that we eat to an 8-10 hour daily window, we can stay fit and lean, even while we’re holed up in our homes.

By restricting food consumption to those GOLDEN HOURS, countless studies have concluded that the 14-16 hours of overnight fasting can increase your chances of losing weight by giving your metabolism a boost. Even better, intermittent fasting stimulates the immune system, something that is especially advantageous during the lockdown.

Click here to discover more simple and effective eating tips endorsed by Dr. Inglis. And give intermittent fasting a try. It will help keep healthy and slim for as long as social distancing lasts.