3 steps to get rid of toenail fungus fast!
Fungal infections that appear on the skin are one of the most common infections in humans. Many people are curious about natural toenail fungus treatment, as this is an issue that many folks struggle with. Few are aware that toenail fungus symptoms can actually be a sign of candida virus or yeast within your system.
“Onychomycosis” or tinea unguium is the name for the type of infection that causes the fungi to appear on the nails. This is caused by underlying fungal growth from dermatophytes, non-dermatophyte molds and yeasts (mainly Candida species).
With dietary changes, supplements and certain essential oils, you can treat and eliminate the root cause of the toenail fungus, even when you’ve been struggling with it for years. I will take you through the exact steps of how to get rid of toenail fungus fast and for good.
I can tell you my own mother struggled with toenail fungus on her big toe for over 10 years, and the reason why she originally got it and then continued to struggle with this fungus was the chemotherapy she went through when diagnosed with breast cancer years ago. After going through chemo, she had systemic yeast and candida issues and then developed the toenail fungus. The exact treatment I detail below is what we used with her to successfully erase her fungus.
Symptoms of Toenail Fungus
Nail fungus (onychomycosis) is very common, with estimates showing that about 3 percent to 12 percent of the population suffers from fungal infections on their fingers or toes to some degree. Older people are more likely to have nail fungus than younger people, and people with compromised immune systems are even more susceptible.
Signs that you’ve developed toenail fungus include:
Persistent fungal signs can show up slowly but last for years. Getting rid of toenail fungus can take some patience and requires time to fully heal. It can take several months until treatment is successful, but doing things the right way and getting rid of the underlying cause of nail fungus is the only thing that will keep the infection from coming back again.
There are actually four types of onychomycosis or toenail fungus:
What causes toenail fungus?
Well, essentially it’s an imbalance of bad bacteria to good bacteria in your body. Just like with other health conditions that stem from gut-related problems, when you don’t have enough good bacteria living within your gut, you wind up developing high levels of yeast and fungus (bad bacteria) in your body that can show up on your skin.
Besides poor gut health, other risk factors that can tip the scale in terms of an infection forming include:
In particular, fungal nail infections can be caused by three different types of fungus, either by themselves or in combination:
The genus of fungi that causes tinea unguium or toenail fungus is called trichophyton, and it can also lead to ringworm, jock itch, and even infections of the beard, skin and scalp.
Convention Toenail Fungus Treatment
For problems of the toenail, most people turn to dermatologists or podiatrists for general foot health as well, especially in cases where the nail infection goes beyond the nails. Some people also use topical treatments or medications to get rid of their toenail fungus, but often these don’t work long term or solve the underlying issue.
Some drugs designed to kill nail fungus that you might have tried in the past include itraconazole or terbinafine. These might be taken for anywhere from three to six months to treat fungal nail infections, but many people will still find that the fungus comes back.
Medications in tablet form are much more effective at fighting nail fungus than topical treatments are, but they aren’t guaranteed to work and also have more side effects, long treatment durations and possible interactions. (7) Another downside is that they are like putting a Band-Aid on the problem — they’re not addressing why the fungus developed in the first place.
The Diet to Help Eliminate Toenail Fungus
I consider the real key to removing fungus on your toenails is usually addressing your diet. This is the best natural toenail fungus treatment plan that I’ve researched.
The dietary protocol for eliminating yeast overgrowth includes three steps:
Step 1: Eliminating the Source of Yeast and Fungus
The first step in treating toenail fungus is using one of the most effective and natural ways to fight candida. In other words, you’ll likely need to make some changes in your diet and adopt a candida diet. The most crucial tactic for treating candida overgrowth is to eliminate what feeds the yeast and candida virus living in your digestive tract in the first place: sugars and conventional grain products.
Candida albicans is a common yeast that grows inside the human body. In healthy people, other bacteria and immune cells keep this yeast under control so it doesn’t cause any problems, but in some people candida can become overgrown and cause infections in various areas. One of the ways candida shows up is through the skin where it can cause noticeable reactions or infections. Other ways are on the mouth, vagina and anus.
What triggers candida in the first place? This overgrowth of yeast can develop from a number of factors, including antibiotic use, poor digestion, low immune system function, a high sugar and grain diet, stress or hormonal changes. All these create an acidic environment that encourages yeast growth and the presence of candida. Many people opt for over-the-counter anti-fungal creams or even medications, but they only treat the symptoms, not the environment that allows candida to flourish.
Once it takes hold, the bacteria and yeast thrive off of sugar molecules entering the digestive tract through the foods you eat. That’s exactly why you need to eliminate the underlying cause, which is likely stemming from your diet (and possibly also your lifestyle to some degree). This will help ultimately restore your body’s pH balance, improve your immune function and boost the presence of good bacteria in your gut.
It will be hard to effectively overcome any type of yeast infection or toenail fungus without kicking your sugar addiction and going almost sugar-free, as well as grain-free.
Step 2: Replenishing Healthy Bacteria
After cutting off the life-supply to the yeast causing the problem, the next step in terms of changing your diet is to start consuming loads of food that support the growth of good bacteria.
Superfoods that will help replenish your levels of healthy bacteria include various fermented foods, things like cultured vegetables including sauerkraut and kimchi. I strongly recommend that you start having a daily serving of fermented vegetables along with other probiotic foods like fermented dairy or kombucha.
For example, yogurt and kefir benefits include enhancing immune function and restoring gut health by building up your body’s defense mechanisms. Additionally, you should also take a quality probiotic supplement to help speed up the healing process.
Step 3. Consume More Fiber, Protein and Quality Fats
Next, start consuming more of a high-fiber diet.Due to its structure and our inability to absorb it, fiber passes through our digestive system unabsorbed by digestive enzymes and acids within the stomach, taking with it toxins, waste, fat and cholesterol particles that can accumulate within the gut.
Because you’re removing the majority of sugars and grains from your diet, in addition to fiber, I also recommend increasing the amount of protein-rich foods you’re eating. Make sure to buy grass-fed meat; organic, cage-free eggs or poultry; raw, unpasteurized dairy; and wild-caught fish — this is key for obtaining enough protein while also reducing toxins in your diet.
On top of quality fiber and protein foods, your gut also needs plenty of healthy fats, especially coconut oil. Coconut oil contains caprylic acid and lauric acid, which are antibacterial and antimicrobrial fatty acids that help your body kill off candida.
If you can consume a diet that’s high in good fats and proteins along with some quality fiber — and really reduce the sugar and starches — then you’ll be on the path to eliminating candida in your body, and therefore signs of toenail fungus. Here are some more details on which types of foods to limit or remove from your diet in order to combat yeast and fungal overgrowth …
Foods to Eat Plenty Of:
Foods to Remove or Greatly Limit:
If this seems like an overwhelming task, keep in mind that many people have successfully done it, plus it doesn’t necessarily need to be forever.
Following this protocol for several months might be able to help solve the problem for good, and then you can slowly reintroduce sources of sugar like fruit, or whole grains, while monitoring your progress. However, keep in mind that some candida or yeast sufferers have lived with their condition for years, so combating the issue might take more than just a few weeks or months.
Eating in accordance with an anti-candida diet for six months or more might be needed for some people, and for a percentage eliminating all refined carbs, sugary foods and alcohol permanently might be necessary in order to prevent the overgrowth of fungus from returning.
Supplements & Essential Oils for Getting Rid of Toenail Fungus
The final step to removing fungal and yeast infections is taking supplements, such as the probiotic supplement that I mentioned above. A quality probiotic supplement will help you get rid of the yeast and candida in your system that’s truly causing your toenail fungus. I personally recommend a probiotic supplement that has at the very least 10+ strains of probiotics with at least 15 billion CFUs.
Additionally, I would take olive leaf extract. Olive leaf benefits include its powerful antimicrobial action that can help eliminate yeast within your system. There are other supplements, meanwhile, that contain enzymes like cellulose and hemicellulose, which can kill fungus within your system, so look into trying those enzymes as well.
Last, but not least, the secret to natural and effective toenail fungus treatment — and getting rid of it for good — is using essential oils. I personally recommend two powerful essential oils below if you want to get rid of toenail fungus. I consider this to be one of the most crucial steps! Even if you do this one thing to solve your problem, with or without changing your diet (although you should change your diet too!), you may be able to get rid of toenail fungus.
The first oil you want to use is oil of oregano. In fact, oregano oil benefits are superior to prescription antibiotics, as it has powerful antifungal properties. Not only can oil of oregano kill fungus, it can kill mold and other causes of candida within your system too.
Try using oil of oregano along with another essential oil called melaleuca, which is also known as tea tree oil. The uses of tea tree oil will astound you, including its ability to act as a natural antifungal agent. Use these two oils topically on your toenail fungus daily. I recommend three drops of oil of oregano and two drops of melaleuca applied directly on the toenail, four times a day, ideally.
The key to effectively fighting toenail fungus with essential oils is consistency. You need to be religious with using essential oils to see lasting results. You can’t do this once a day, then miss a day here and there and say you’re not seeing changes. If you use these two oils four times a day for two months, in 90+ percent of cases, it will clear up your toenail fungus for good!
Trust me, my mom had this condition for 10 years as I mentioned above. She went through chemotherapy. She had loads and loads of candida and yeast in her system. She followed this essential oils routine, and after two months, it amazingly completely cleared up her toenail fungus.
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